Join the 3 million users of Mo for the #1 sleep, meditation, and rest app. Lower your stress levels and enjoy a peaceful sleep. Our expert courses are recommended by psychologists and therapists for promoting mental health.
Discover 200+ meditation lessons on Mo, designed to address specific mental health needs. From anti-stress to personal relationships, you'll find programs to suit your goals. Start with just four-minute sessions and gradually progress to longer, more advanced meditations.
Everyone can benefit from soothing bedtime stories on Mo. Let our expert narrators guide you into a deep, rejuvenating sleep. Experience the magic of falling asleep peacefully and waking up refreshed.
With Mo, you'll always have something new to explore. Enjoy fresh meditation content added weekly, including popular programs like Concentration and Productivity, Happiness and Gratitude, and more. Expand your meditation practice and experience the positive effects.
Try our free basic course to learn the principles of meditation and practical exercises. Feel the benefits after just one week, guaranteed. Download Mo now and begin your journey to a calmer mind and restful sleep.
"I love the deep sleep I get with Mo. It's like magic!" - Anne, 36 years old, Kindergarten Teacher
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This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
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